Yoga is basically an Indian art dealing with the wellbeing and control of human being�s body, mind and soul. It is an ancient spiritual practice in India and is associated with the practice of �asanas� or �postures�. Although this science of human health measure originated in India, it is now practiced all over the world. It is a panacea of incurable diseases and gives flexibility to human body. Meditation is a practice in which the mind is focused towards certain thought or object and involves attention to a single point of reference. Practice of both Yoga and Meditation gives full stability of human body, mind and soul. We at Touristplacesinindia.com provide you with complete details of all that you want to know about Yoga and Meditation.

Yoga is nearly a 5000 year old science, the teachings of which were first imparted in the gurukuls. Yoga has two bases � Physical and Spiritual. The physical base constitutes the Asanas, Pranayams and the four mudras while the spiritual base constitutes the self realization and control of mind. Regular practice of Yoga can be a great weight loss and toning tool and helps in healing and nourishing the body. Yoga can be practiced any time during the day. However if one practices yoga during the morning, he gets energized for the rest of the day. The deep breathing practice of Yoga helps in removal of toxic materials from the body and helps in healing and nourishing the body. The most important part of yoga is that it does not require any special place to practice. However, the environment should be calm and serene. Practice of Yoga with an incense stick and soft music proves fruitful.

Like yoga, meditation is also a science practiced for about 5000 years. If we turn back to the pages of history, we will find that meditation was practiced even by Lord Buddha and Mahavira to Swami Vivekananda and Aurobindo Ghosh. The word �meditation� is a Latin word which means �intellectual exercise�. It may be defined as the self regulation of attention in the service of self-enquiry. This science originated from the �Vedic Hinduism� and professes meditation as a spiritual and a religious practice. The major types of meditation in Hinduism include the Vedanta, Raja Yoga, Bhakti Yoga and the Hatha Yoga. Raja Yoga was found in the Yoga Sutra of Patanjali and is simply known as Yoga in Hindu Philosophy.

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